The best ways to treat acne

Make Use Of Goat Milk For Skin Improvement

By Michael Obrien

Many people nowadays are very busy with their everyday lives. They race around from one meeting to the next and rush in order to get as much done in their waking hours as possible. They do not stop to give themselves any attention and many of them suffer from stress and strain without even knowing it and need relief. That is why goat milk for skin relaxing has become so popular.

For many of them there seems no end to their strenuous demands and they get depressed and unhappy. They have no time for themselves and before long their health starts to suffer. For them, a quick multivitamin in the morning has to do the trick of keeping them going.

Should you be one of these people, you are well advised to slow down rapidly. Paying no attention to yourself is a recipe for disaster. The next time you fly past the day spa that you go past every day, slow down and turn in. It is only going to take a matter of a few minutes to go in and book yourself in for a facial and a soothing massage.

Many day spas are now offering the latest goat's milk facial treatment. So, the next time you go past the spa, slow down for a bit and make an appointment for a treatment. This will only take a small amount of time out of your busy day, but it will also ensure that you spend a little bit of time on yourself.

One the day of the appointment, try to get to the spa at least 30 minutes early.This is so that you can take advantage of a steaming hot tub before your appointment with the therapist. You will be able to lie in the hot tub while listening to soft calming music in a gentle quiet relaxing environment.

Before your first appointment, you will have enough time to soak in a steaming hot tub with soft gentle music in the back ground. Here you will be able to spend at least 20 minutes so that by the time you get to your first booking you will not feel rushed and flustered. Soon you will feel calm and relaxed and ready for your massage with goat's milk which is the latest trend.

This lotion is very rich in protein, which your skin so deserves after the stress you put it through. You will be left for a while so that the lotion soaks in and takes action. All during this time you will still be in a relaxed environment which will make you feel calm.

Once the massage is over you will then proceed with the goat milk for skin on your face, which is brilliant for it. You will feel rejuvenated and by the time it is all over you will have spent some quality time on yourself and be ready to tackle the world again. This should have been such a fantastic experience that you will want to make another booking for the next week.

About the Author:

Read more about Make Use Of Goat Milk For Skin Improvement visiting our website.

How To Plan An Effective Diet Using Nutrition Data On Food Packaging

By Marion Peters

If you are on a diet program, it is understandable that you will be required to watch what you eat keenly. While it may seem as if this is very complicated an undertaking, in actual practice it can be easy to keep to strict guidelines set on your diet regimen. This guide shows you how to work your diet plan by using the nutrition data given on food packages.

It is important to note that many people working on a diet are more concerned about the caloric content of any food item. Without downplaying the importance of keeping track of how many calories every dish comes with, there is more to a diet program. You need to ensure that you keep track of the nutrients, vitamins and minerals contained in the foods you take so as to remain within the recommended percentages in your diet program.

All you need to get started is a diet program with recommended nutritional intake daily. You can then make a simple journal setting out how much to take daily with respect to calories and nutritional elements. Your journal should be a simple table with at least five columns or you can use a spreadsheet software program.

To plan your meals, study the nutritional data as set in the packaging. Begin by outlining what you will have during the main meal of the day such as the dinner. Take care to note if the amounts indicated show nutrients per serving, the whole package or what is contained in a specified weight of the food item.

Now begin by allocating the nutrients allocated to each meal, ideally beginning with the main meal of the day when you intend to take in the largest proportion of the major nutrients. With the major meals out of the way, it will be a breeze to set out what to take in the other meals and snacks in order to make a perfect diet. Remember to keep adding the totals set for each nutrient as you go so as not to make poor estimates.

As you allocate the nutritional proportions to take in each meal, take care to note the format of the nutritional information on the packaging. While some food processors indicate the amount of nutrients included in a serving, others indicate this per a certain weight such as 100 grams. Remember too that a single food item will have more than one nutritional element in varying proportions.

You can plan a healthy diet with little effort. Begin by making a tabulated journal to keep track of how much of particular nutrients you take on a typical day. The nutrition data on packaged food items will help you make the plan even easier to set in motion.

About the Author:

Check out this site for more information check it out and check it out

Acne And Your Blood Type Diet

Getting To Know More About Acne And The Blood Type Diet

Did you know that Dr. Peter D'Adamo's revolutionary Blood Type Diet (also known as the genotype Diet) is being tried out by a large number of people suffering from acne? The idea behind this naturopathic cure for acne is based on a number of sensible reasons.

The first one is that the ancients knew all about diets, which would keep their body fit and healthy. That means that they knew all about proper diet regimes which would not only detoxify the body, but also keep the body physiological functions working perfectly.

What is The Blood Type Diet?

According to Dr. A'damo, -who has been following dietary and nutritional methods used by experienced dietitians down the ages-the adage of "we are what we eat" is as relevant today as it was millenniums ago.

Human beings have been modifying their diets according to circumstances, and availability of food down the ages. 20,000 years ago human beings started to farm, instead of being hunters. That is why these farmers began to eat a diet which was richer in cereals, fruit and vegetables, while their hunter ancestors had focused more on meat, fish and a high-protein diet.

These hunters were supposedly of "O" blood group whereas the farmers supposedly belonged to the A blood group. They flourished on a vegetarian diet.

There was another blood group evolving in Asia and Africa where people were farmers and their diet included a large amount of dairy products. This was blood group "B." People belonging to this blood group tolerate dairy products more easily than people belonging to other blood groups.

How Does Your Diet And Your Blood Type Affect Your Health?

Now just imagine that a Type "O." You belong to the high-protein meat eaters diet profile. Your body will only tolerate legumes, grains and beans in lesser quantities. So if you find yourself on a vegetarian diet, your body is going to react negatively. This reaction is caused by some proteins found in your food.

These proteins are called lectins. Your genetic makeup as an O blood type means that these lectins are going to keep you healthy only if you eat lots of meat. The moment you start eating a vegetarian diet and cut down on the meat the lectins are going to have a negative effect on your blood, on a particular organ in your body or on your general system.

However, you do not have to worry about these lectins being very dangerous; the body's natural immunity system is capable of protecting your body against their potentially harmful agglutinating effect on your blood cells. 98% of these lectins are removed from your body during its natural elimination processes.

Nevertheless, your diet is going to affect your health. That in turn is going to have an adverse affect on your skin. That is why you might see your skin breaking out in acne.

How does Your Blood Type Affect An Acne Outbreak?

Each blood type has a number of foods which are helpful, beneficial and medicinal for it. These are the foods which are best suited to a person's genetic inheritance and which are best tolerated by his body. On the other hand, there are a number of foods which are definitely going to harm one's body, depending on his blood type.

Also, each blood type has a tolerance level for a number of foods which have a neutral effect on the blood type.

Now just imagine that you are a type A which has a vegetarian and seafood genetic inheritance. You thrive on grains, legumes, seafood, vegetables and fruit. Meat, wheat and dairy products are not beneficial for you. Now, suppose you find yourself eating a diet with plenty of meat in it.

This is going to have an adverse affect on your body's bio- physiological processes. You may find yourself suffering a lot from acne. So you need to clear your system by switching to a fruit and vegetable diet as well as increase the amount of grains and legumes in your daily meals.

A type B is omnivorous and can eat meat without any chicken, beans, cereals, fruit and vegetables, which are healing and beneficial foods. However, if they begin to eat a diet rich in seeds, chicken, tomatoes, and shellfish, they are going to find themselves suffering from ill health. They are also going to find themselves suffering from potential acne outbreaks.

So if you are suffering from acne it is a good idea to find out your blood type. After that, start eating the foods which are best suited to your genetic makeup and inheritance. This is going to keep you healthy. This is also going to give you a glowing skin free of acne, blackheads, whiteheads and pimples.

Blood Type And Diet - Logical Acne Control Tips

A number of people are skeptic about Dr. D'Adamo's ideas about blood type and your diet because it does not have any scientific proof behind it. However, let us go back to ancient naturopathic diets and common sense, and understand the basic factors which can improve your acne condition.

Plenty of fruit and vegetables are always good for everyone, regardless of blood type. Meat products are good to give you protein which is necessary to keep you in a state of high energy. The same proteins can also be obtained through lentils and beans.

Dr. D'Adamo's dietary plan and theory of not eating so many wheat-based food items is also based on simple logic. Wheat and corn has gluten in it. Gluten sticks to the intestinal lining and thus prevents your digestive system from working perfectly. So what do you do under such circumstances? Avoid breads and noodles made of items with a high gluten composition.

Here are some suggestions which can come in useful to control your acne outbreak.

Do not interfere with your acne outbreak by touching the infected area. This is going to spread the infection to other parts of your body. Instead, wash it with a mild antiseptic soap. Try this idea of washing it with a glycerin soap and a little bit of ordinary sugar. This "dries" the skin and soaks up the oil.

Try a vegetarian diet with more fruit and vegetables instead of meat and fish. Meat takes longer to digest. That means that it is going to produce toxins in your stomach. These toxins are going to have a harmful effect on your skin. So you may find yourself suffering from a possible pimple outbreak. Prevention is always better than cure. So the cure is in your hands!

Hopefully, this information is useful in helping you control, prevent and cure your acne problem.

Visit here: http://www.acneandskinremedies.com

Learn how to treat acne natural way by using homeopathic medicine first.

Notice:
You have permission to use this article anywhere under condition that the link provided is still active and click able http://www.acneandskinremedies.com

Article Source: http://EzineArticles.com/?expert=Eva_W_Troka

Home Remedy for Adult Acne - 4 Natural Remedies That You Can Try

A home remedy for adult acne can treat mild to severe cases. This skin condition is common among teens and adults. The lesions appear as blackheads, whiteheads, red bumps and pus. Severe forms that contain cysts are very painful and can lead to scarring, if they are not treated properly. To treat this skin condition, you may try one or some of these home remedies.

1. Tea tree oil

This is a common natural remedy for this condition. It is an essential oil that has been diluted and applied to the lesions. What makes it an effective remedy is its anti-bacterial agent called terpinen-4-ol that can eradicate the presence of Propionibacterium acnes.

To use it as a remedy, you need to apply it topically to the affected area.

2. Aloe vera

In addition to tea tree oil, another effective natural treatment for this skin condition is aloe vera. The watery part of the plant is rich in enzyme and filled with anti-inflammatory and anti-bacterial properties. The enzyme can help in soothing and softening your skin while it eliminates bacteria-causing acne.

You may apply it topically to the affected area or you may take it orally. This natural remedy is not only beneficial for your skin but it is also good for your digestive tract as it cleans and detoxifies your digestive system allowing you to have regular bowel movements.

3. Tomato pulp

This is another effective natural remedy for this skin condition. To use it, you must combine tomato pulp with water, honey and rose. The mixture must be applied immediately to your face to form a mask. Leave it there for about 20 minutes. Then, you must rinse it.

4. Lemon juice

Do not apply concentrated lemon juice on your face as it can irritate your skin. Instead, you must mix this juice with a cream and glycerine. The mixture must be applied on your skin and leave it there for half an hour before rinsing it.

How to wash your face?

Skin experts do recommend washing your face with clean, warm water to open the pores. By opening your pores, you can effectively loosen up the dirt and oil in your face and eliminate them. You may also use facial steam to open your skin pores.

After cleaning it with warm water, you must close the skin pores by rinsing your face with cool water. It does not only close the pores but it also reduces swelling and redness caused by this skin condition. This is a home remedy for adult acne that you can easily try at the comfort of your home.

Want to know more about home remedy for adult acne? Visit: http://medicaltechnologyavenue.blogspot.com

Article Source: http://EzineArticles.com/?expert=Janey_N_Danes

How to Get Rid of Acne - The Dangers With Acne Treatment Drugs

In order to get rid of acne, doctors at present have around 200 different acne treatments to choose from. These include antibiotics, different types of lotions, medicated washes and even the contraceptive pill. Many doctors also think that they can help acne sufferers by recommending high potency single vitamins. This is all done in an effort to help acne suffers get clear skin. However, I ask the question: If these acne treatments are so effective, then why do people still struggle with acne spots and pimples?

Unfortunately many acne sufferers don't realise that these popular remedies for acne can actually do more damage to the body than good. These remedies can actually harm their body. So the end result is that they don't get rid of acne, and the matter is compounded with more health problems.

After much research I have discovered that with changes to nutrition a person can find a cure for acne naturally. This will be the subject of another article on how to get rid of acne. Here is my research on what common acne treatments are doing to an acne sufferer's body.

Oral Antibiotics.

These include: Tetracycline, Oxytetracycline, Minocycline, Minocin, Lymecycline, Tetralysal and Erythromycin. In discussing these first of all let me make one point - treating acne with antibiotics is completely different than treating infections with antibiotics. Why is that so? Antibiotics kill of the bad bacteria as well as the good bacteria. In the cases of serious infections this is a calculated risk. However, some doctors will prescribe a course of probiotics in order to restore the normal flora of the gut. This is because antibiotics will destroy the good and bad bacteria in the gut. An acne sufferer needs good bacteria in the gut in order treat acne.

The gut contains a balance of yeast and good bacteria. This is essential to keeping acne at bay. When a person destroys the good bacteria an increase is an increase in yeast. When a person also has diet with a high sugar intake, this will cause the yeast to thrive. What a person has done is to create the perfect environment for problems like thrush, fatigue, cystitis, increased anxiety, mood swings, bloating and PMT. So rather than a remedy for acne, the antibiotics have destroyed the body's internal balance and made it even more difficult to treat acne.

That is not all, treating acne using antibiotics can cause the following conditions - loss of appetite, nausea, diarrhoea, vomiting, headaches, sore mouths and dried out skin.

Unfortunately doctors around the world are fully aware of the dangers of prolonged use of antibiotics, however they are still using them to get rid of acne. So they are a long way from finding a natural acne cure. Antibiotics are not needed to get rid of acne and to get clear skin.

Vitamin A Based Medicine

The most popular vitamin A based medicine is Roaccutane. While this can offer some acne sufferers short-term relief from acne, it is just that - short term. It will probably not help you get rid of acne. A person needs to consider the damage that this will do to the body in the meantime. Did you know that this drug is so dangerous that a doctor needs a special licence to use it? If you read the consumer medicine information on Roaccutane you will see that there is a high chance it will damage the liver. The liver is necessary for proper body function and you can't get rid of acne naturally if the liver is not functioning properly. So again we have to ask the question: If this medicine is so dangerous that a medical practitioner needs a special licence for it, and if they know that it can damage the liver, then why is Roaccutane being prescribed to thousands of people? Is it because they do not understand the root causes of acne and are simply relying on drugs? The result of this is that many teenagers using this are developing poor health, which will stay with them into adulthood. Recently in an inquest into the tragic suicide of a teenager in the United Kingdom Roaccutane was mentioned as a contributing factor to the teenagers depression.

Birth Control Pills

Birth control pills are effective as contraceptives, they are not acne cure pills. They work by stabilizing the hormones. So when a doctor prescribes birth control pills to get rid of acne this makes people believe that acne is a hormone problem.

This could not be further from the truth. After much research I have been able to prove that acne can be treated by proper nutrition and that by simply making changes to your diet, you can control the production of hormones. This avoids any risks and side effects that are associated with the use of the contraceptive pill. Common sense dictates that it is much better to balance your hormones naturally rather than resort of harmful hormone pills. If hormones are the root of a person's acne problem, then by balancing hormones naturally a person will cure his acne as well as getting clear skin naturally.

A person also has to remember that the contraceptive pill also is fraught with side effects. These include high blood pressure, blood clots and strokes. Prolonged use of birth control pills have also been linked to breast cancer, weight gain and even heart attacks. Acne sufferers have another matter to take into account: long term use of this will also kill off your good bacteria, thus making it doubly difficult to get rid of acne.

In order for a a person to get rid of acne it is essential that the liver functions properly. Any acne treatment that affects the liver will not be effective. That is why the Elaine Mummery Acne Clinic has developed a revolutionary way of successfully treating acne through proper nutrition. The clinic has helped hundreds of people get rid of acne naturally. Commonly used acne treatments have harmful side effects and can make acne worse. Choose natural acne treatment, and you can get rid of acne once and for all.

Article Source: http://EzineArticles.com/?expert=Arina_Gibson

Easy and Effective Skin Care Recipes for Acne

Finally, it's time to start using simple, natural skin care recipes for acne that work! The following acne recipes are effective, natural, safe and easy to make.

You've probably heard about all sorts of skin care products on the market as well as mediocre, ineffective recipes, and publications on the internet.

These products, skin care recipes and publications promise to do this, that or the other for acne prone skin. However, many of you probably have become weary using many products with minimal to no positive results.

While your face is becoming more loaded down with pimples and dead skin cells, your pocket-book is becoming very light in the process. This can be frustrating for most of us.

Well, those days may hopefully come to an end for you using the following natural skin care recipes. Remember, as with any good skin care regimen, it is extremely important to be patient, consistent and optimistic. Happy formulating!

Acne Clearing Scrub

Ingredients You Will Need:

Baking Soda - controls oily skin, gently removes dead skin cells and balances skin's pH level
Aloe Vera Juice or Gel - anti inflammatory, skin hydrator
Tea Tree Oil - anti bacterial, anti fungal, anti irritant

Preparation:

Step 1 - Pour about 4 oz. (1/2 cup) of baking soda into a clean, small container or bottle of choice.

Step 2 - Add the aloe vera juice to the baking soda, several drops at a time, while stirring, until you have created a creamy, liquid-like paste. If the mixture gets too watery, simply stir in just a bit more baking soda.

If the mixture gets too thick, simply stir in just a bit more aloe vera juice. Be sure not to make the mixture too watery or too thick - just creamy and liquid-like enough to pour into a bottle.

Step 3 - Finally, add about 20-30 drops tea tree oil to the paste. Then mix well. If using a bottle, shake well to mix.

Functions:

Removes pore-clogging dead skin cells
Kills acne-causing bacteria
Calms irritation associated with acne

Directions for Use:

Simply wet face, then massage all over skin in circular motions, (concentrating on problem areas) for 30-60 seconds.

Rinse to remove. Pat dry. Use 2 to 3 times weekly. Can also be used once daily on non-sensitive skin if desired.

Acne Clearing Serum

Ingredients You Will Need:

Aloe Vera Juice or Gel - anti inflammatory, skin hydrator
Witch Hazel - An astringent herb that helps heal blemishes and reduce oiliness
Tea Tree Oil - anti bacterial, anti fungal, anti irritant

Preparation:

Step 1 - Fill a clean 8 oz. bottle with aloe vera about halfway.

Step 2 - Fill the remainder of the bottle with the witch hazel, leaving about an inch of room at the top of bottle. This allows for you to thoroughly shake to mix.

Step 3 - Shake all ingredients together until well mixed.

Functions:

Kills acne causing bacteria
Reduces oiliness
Balances skin's pH balance

Directions for Use:

Apply approximately a dime sized amount completely to affected areas and massage until absorbed. You can also use a cotton ball or pad to apply to skin until absorbed into skin. Use twice daily after cleansing for best results.

Tip:

If you decide you want to make enough of these natural skin care recipes for repeated use, be sure to store in a bottle with a dispensing cap. Also store in the fridge after each use to increase shelf life. Remember, the tea tree oil in these formulas will also help extend the shelf life of these products. Although these recipes are very easy and inexpensive products to make, I do suggest you make enough, so you don't have to keep making it every time you plan to use it.

Friendly note:

If you're not sure where to get these few ingredients for the acne recipes, not to worry. Every last ingredient here should be available at your local drug store, health food store, grocery store or even online, and they're very inexpensive.

As an ethnic skin care expert, herbalist and product developer, Tara Logan-Hearn understands the challenges people of color face trying to find healthy and natural skin care products best suited for their needs. If acne has left you with dark marks, learn about a plant-based product Tara has created designed for natural skin lightening.

Article Source: http://EzineArticles.com/?expert=Tara_Logan_Hearn

The 3 Most Effective Remedies for Modern Deadly Acne Scars

You are going to be a bride and want to look beautiful on your wedding day. Everything is perfect and happening according to your plan. You are very happy and go to bed early to make the preparation for the next day. You are out of temper as you discover acne on your nose and it spoilt your look ultimately. Not only you but all the girls who are suffering from this problem are ready to pay hefty money to get rid of this problem. OK, now let's come to the point. There are 3 most effective remedies for acne scars that will help you to disappear the scars. You can try out these beneficial remedies to cope with the scar problem that occurred by acne.

Natural Remedies for Acne Scars

Think about the remedies for acne scars that you can get in your home! Still you do not believe in my words? Listen there are three natural supplements and they are- egg whites, lemon juice, Aloe Vera juice.

• Egg whites- I must expect egg in all the kitchens from rich to poor people. Have you ever thought that the egg white can play a major role to sabotage the scars that are the gift of acne? Certainly not! Leave the ignorance and learn its beneficial qualities. Egg includes proteins, amino acids that are very much helpful for the skin and can lighten the spot. You should take egg white in a small bowl and apply on the scars gently before bath. After that, you wash your face with mild water. You can do this thrice a week to enjoy the best results.

• Lemon Juice- I hope that you have seen advertisements of various beauty creams that include the lemon juice. Yes, the lemon juice can help you to throw the problem of dreadful spots on your face. Before knowing the usage process, know the qualities of lemon juice. Lemon is full of citric acid, lactic acid, glycol acids that can contribute to kill the notorious bacteria that invite the acne. You can squeeze the lemon juice and apply on the affected area. But be aware of the sensitive skin as this may cause redness to your skin.

• Aloe Vera Juice- Aloe Vera is a plant and used by many cosmetic companies to produce beauty products. You can plant it on the roof or in your balcony. The juice of this particular plant can soft your skin and help with the growth of the new cell. You should use this juice regularly to sabotage the scars.

Cosmetic Cream Remedies for Acne Scars

If you are a busy bee and don't have time to go for the natural remedies, then please choose some lightening cream that is available in the market. You can use this cream directly on your skin regularly to make the scars invisible.

Laser Treatment Remedies for Acne Scars

If you want to get the quickest result and want to invest money after the remedies, then the laser treatment is the best for you. This treatment provides guaranteed solutions of the scars that caused by acne. You should find a reputed dermatologist and take an appointment with him/her. This treatment can make the scars disappear along with filling the scars.

Article Source: http://EzineArticles.com/?expert=Jasmine_Khatun

Article So

The 3 Most Effective Remedies for Modern Deadly Acne Scars

Natural Remedies for Acne Scars

You should take egg white in a small bowl and apply on the scars gently before bath. After that, you wash your face with mild water. You can do this thrice a week to enjoy the best results.

Cosmetic Cream Remedies for Acne Scars

Laser Treatment Remedies for Acne Scars

Article Source: http://EzineArticles.com/?expert=Jasmine_Khatun

How to Get Rid of Bad Acne Scars - 3 Easy Tips

We all know just how frustrating acne can be. It doesn't just affect the way your skin looks on the outside, but it can also affects how you feel on the inside. For many years, people have accepted acne and acne scars to be part of the puberty phase, when in reality, it can affect anyone at any time during their adult life.

Even though there are already quite a number of different anti acne medications and treatments available on the market today, there's no guarantee that these well publicized solutions will work for you. Are you looking for tips on how to get rid of bad acne scars? Then here are a few tips that can help you achieve clear skin - the natural way.

Honey and garlic mask

One of the most effective ways to get rid of bad acne scars is to apply a honey and garlic mask to the affected areas at least twice in a week. Garlic is a known antiseptic that can kill infections, while honey can acts like a nutritious food for the skin. Simply crush 1 clove of garlic into 2 tablespoons of honey and mix the two ingredients together. Spread the paste to the scars and let it sit for 10 minutes. Rinse and moisturise right after.

Sugar and lime scrub

If you want to lighten your bad pimple scars using a safe and affordable scrub, then stock up on some sugar and lime.

The citric acid in the lime, when mixed with the natural scrubbing properties of sugar, can instantly slough away dark dry skin. This scrub can also stimulate healthy skin cells to grow.

Ice cubes or cold compress

Last but not the least, you can also try using ice cubes or a cold compress to get rid of bad acne scars. If you're bothered by pock marks brought by pimple scars, then ice cubes is your go-to solution. Ice cubes applied to the skin not only tighten the pores, but it can also shrink pock marks, when this routine is done regularly. If ice cubes feel too cold to handle, simply switch to a cold compress.

Why use home remedies to get rid of bad acne scars?

Treating pimple scars with these home remedies isn't just effective; it can also be very affordable. If you're scared of going to a dermatologist to get surgical treatment, there are a few remedies that can give you similar results, without having to burn a hole in your pocket. What's great about using home remedies is that you won't have to worry about experiencing any harmful effects brought by chemical peels or laser scar treatments. Just put together a few key ingredients and you'll be on your way to healthy glowing skin.

So what are you waiting for? If you're sick and tired of struggling with bad acne scars, it's time that you get started on a new beauty routine. Banish those unsightly spots with the help of all natural ingredients you can find in your kitchen.

It is possible to discover how to get rid of bad acne scars using completely natural methods. Find out how you can cure all types of acne scars quickly and easily at howtogetridofpimplescars.org. Visit today.

Article Source: http://EzineArticles.com/?expert=Sherell_Reinick

Stop Acne - Detoxifying The Skin

When too much toxin is stored in the body, the body expels it through the skin and the lungs instead of the proper channels which are the bowels and urine, thus, leading to acne. By detoxifying the body, we help restore the alkaline and acid balance of the body and will also re-establish the natural elimination process.

Detox diets feature foods that do not provoke or aggravate acne that will allow the body discharge toxic waste. In addition to detox diets, you have to take lots of water, exercise a lot, brush your skin, carry out breathing exercises, and bath with Epsom salts. These activities will enhance the release of toxins from their proper channels by stimulating the organs from which they are being released, thus making detox process effective.

When carrying out detoxification, you will experience some changes which includes the following
-Fatigue: when following a detox diet plan, you will feel slightly tired or less energized which necessitates resting and sleeping.

-Disease symptoms- as you detox fast, you will experience some disease symptoms particularly if you were consuming foods the fall under the "acne aggravator" list. You may experience headaches, nausea, bloating, bad breath, and runny nose.

There is no need to panic as all these symptoms are temporary and good signs to tell you that your body is discharging toxins properly. As time goes on, they will decrease telling you your body is getting more balanced and cleansed.

Safe guidelines to help your detoxifying process.

Drink lots of water, make sure the water is filtered or mineral water and mixed with several drops of lemon. You can drink water at least every one hour.
Buy detox teas and drink.

Eat only fresh nuts, seeds, fruits and vegetables.
Take at least two tablespoons of extra virgin olive oil in the morning before breakfast; make sure you have not eaten anything before taking it.
Take sauna daily for at least twenty minutes.

Each morning before taking your bath, brush your skin.

Meditate or take breathing exercises in the mornings, they will help speed up the natural healing process of your body.

Exercise every morning and evenings.

Since the major part of detox plans are the selection of foods (non-acne aggravators), here are a list of foods that any detox plan can feature.
- Blueberries
- Sprouts
- Onions
- Carrots
- Watermelon
- Apples
- Spinach
- Grapes
- Almonds
- Pumpkin seeds
- Avocados
- Brazil nut

The following are to be avoided during the detoxification process
- Caffeine
- Wheat
- Alcohol
- Tobacco
- White sugar
- All refined carbohydrates
- Dairy products
- Fish
- processed foods
- grape (they affect the liver detoxification enzymes)

Find out for FREE about the best acne treatment ever to be revealed by following the information provided at: http://www.bestacnetreatmentz.com where you will be exposed to the causes and cures of all forms of acne and how to get rid of them within days!

Article Source: http://EzineArticles.com/?expert=Gabriel_Christopher

Do Oranges Help Heal Acne Breakouts?

Oranges are delectable additions to a healthy diet. Categorized as citrus fruits, oranges are widely recommended for their vitamin and antioxidant content. Oranges may also be a part of your acne diet if you're not allergic to citrus fruits.

But, do you know that orange peel can also be used to formulate some of the best acne remedies? It just takes a commonsensical approach to prepare a facemask or use it as a cleanser. Let's go on to discuss the use of oranges for natural acne treatment.

What makes orange peel effective for treating acne? The citric acid present in orange peel kills acne-causing bacteria and cleanses the affected area. The Vitamin C content nourishes the skin. This explains why oranges may be good for some acne sufferers, i.e., for those who are not allergic to citrus fruits. Vitamin C, a potent antioxidant, helps fight free radicals, thereby preventing oxidative stress. It also aids in the production of collagen and elastin. Oranges also contain flavonoids and other antioxidant vitamins like Vitamin A and Vitamin E.

Orange pulp contains fibers that are good to maintain your blood glucose; this in turn keeps your insulin levels stable.

How does that help acne? Well, high insulin levels promote inflammation, one of the root causes of acne. If you want to test oranges, the best approach would be to either include it in your diet or eliminate it from your diet for a few weeks. The resultant effect on your skin will help you decide whether or not you are allergic to the fruit.

Coming back to orange peel, do you know that it has astringent properties, in addition to anti-oxidant and anti-inflammatory properties? Astringency helps tighten your skin pores. You can make a face mask from the peel or use its juice as a cleanser. To make a facemask, you can either dry the peel or use it afresh. The dry peel must be powdered and mixed with water to make a paste. The fresh peel can be pounded with water to form a paste. Apply the paste evenly on your face, leave it on till it firms and then wash off. In case, you feel any irritation, wash it right away. If you want to use it as a cleanser, just rub the outside of the peel on your face or squeeze orange juice on a plate and apply it on your breakouts with a cotton swab. You may repeat this process for about two weeks to see visible results. Your skin will smell good as well!

Before beginning the orange peel acne treatment, you must wash your face with warm water to dilate the skin pores, allowing the juice to reach the bacteria. Similarly, washing with cool water after the treatment constricts your pores, and reduces the likelihood of further clogging. And remember, a daily skin care routine of cleansing, toning and moisturizing is vital to keep acne at bay.

Check out Clearade acne treatment that works on the root causes of acne. To learn about acne vitamins, you may visit www.acne-vitamins.com

Article Source: http://EzineArticles.com/?expert=MIJ_Sadique