The best ways to treat acne: juillet 2013

Make Use Of Goat Milk For Skin Improvement

By Michael Obrien

Many people nowadays are very busy with their everyday lives. They race around from one meeting to the next and rush in order to get as much done in their waking hours as possible. They do not stop to give themselves any attention and many of them suffer from stress and strain without even knowing it and need relief. That is why goat milk for skin relaxing has become so popular.

For many of them there seems no end to their strenuous demands and they get depressed and unhappy. They have no time for themselves and before long their health starts to suffer. For them, a quick multivitamin in the morning has to do the trick of keeping them going.

Should you be one of these people, you are well advised to slow down rapidly. Paying no attention to yourself is a recipe for disaster. The next time you fly past the day spa that you go past every day, slow down and turn in. It is only going to take a matter of a few minutes to go in and book yourself in for a facial and a soothing massage.

Many day spas are now offering the latest goat's milk facial treatment. So, the next time you go past the spa, slow down for a bit and make an appointment for a treatment. This will only take a small amount of time out of your busy day, but it will also ensure that you spend a little bit of time on yourself.

One the day of the appointment, try to get to the spa at least 30 minutes early.This is so that you can take advantage of a steaming hot tub before your appointment with the therapist. You will be able to lie in the hot tub while listening to soft calming music in a gentle quiet relaxing environment.

Before your first appointment, you will have enough time to soak in a steaming hot tub with soft gentle music in the back ground. Here you will be able to spend at least 20 minutes so that by the time you get to your first booking you will not feel rushed and flustered. Soon you will feel calm and relaxed and ready for your massage with goat's milk which is the latest trend.

This lotion is very rich in protein, which your skin so deserves after the stress you put it through. You will be left for a while so that the lotion soaks in and takes action. All during this time you will still be in a relaxed environment which will make you feel calm.

Once the massage is over you will then proceed with the goat milk for skin on your face, which is brilliant for it. You will feel rejuvenated and by the time it is all over you will have spent some quality time on yourself and be ready to tackle the world again. This should have been such a fantastic experience that you will want to make another booking for the next week.

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How To Plan An Effective Diet Using Nutrition Data On Food Packaging

By Marion Peters

If you are on a diet program, it is understandable that you will be required to watch what you eat keenly. While it may seem as if this is very complicated an undertaking, in actual practice it can be easy to keep to strict guidelines set on your diet regimen. This guide shows you how to work your diet plan by using the nutrition data given on food packages.

It is important to note that many people working on a diet are more concerned about the caloric content of any food item. Without downplaying the importance of keeping track of how many calories every dish comes with, there is more to a diet program. You need to ensure that you keep track of the nutrients, vitamins and minerals contained in the foods you take so as to remain within the recommended percentages in your diet program.

All you need to get started is a diet program with recommended nutritional intake daily. You can then make a simple journal setting out how much to take daily with respect to calories and nutritional elements. Your journal should be a simple table with at least five columns or you can use a spreadsheet software program.

To plan your meals, study the nutritional data as set in the packaging. Begin by outlining what you will have during the main meal of the day such as the dinner. Take care to note if the amounts indicated show nutrients per serving, the whole package or what is contained in a specified weight of the food item.

Now begin by allocating the nutrients allocated to each meal, ideally beginning with the main meal of the day when you intend to take in the largest proportion of the major nutrients. With the major meals out of the way, it will be a breeze to set out what to take in the other meals and snacks in order to make a perfect diet. Remember to keep adding the totals set for each nutrient as you go so as not to make poor estimates.

As you allocate the nutritional proportions to take in each meal, take care to note the format of the nutritional information on the packaging. While some food processors indicate the amount of nutrients included in a serving, others indicate this per a certain weight such as 100 grams. Remember too that a single food item will have more than one nutritional element in varying proportions.

You can plan a healthy diet with little effort. Begin by making a tabulated journal to keep track of how much of particular nutrients you take on a typical day. The nutrition data on packaged food items will help you make the plan even easier to set in motion.

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Acne And Your Blood Type Diet

Getting To Know More About Acne And The Blood Type Diet

Did you know that Dr. Peter D'Adamo's revolutionary Blood Type Diet (also known as the genotype Diet) is being tried out by a large number of people suffering from acne? The idea behind this naturopathic cure for acne is based on a number of sensible reasons.

The first one is that the ancients knew all about diets, which would keep their body fit and healthy. That means that they knew all about proper diet regimes which would not only detoxify the body, but also keep the body physiological functions working perfectly.

What is The Blood Type Diet?

According to Dr. A'damo, -who has been following dietary and nutritional methods used by experienced dietitians down the ages-the adage of "we are what we eat" is as relevant today as it was millenniums ago.

Human beings have been modifying their diets according to circumstances, and availability of food down the ages. 20,000 years ago human beings started to farm, instead of being hunters. That is why these farmers began to eat a diet which was richer in cereals, fruit and vegetables, while their hunter ancestors had focused more on meat, fish and a high-protein diet.

These hunters were supposedly of "O" blood group whereas the farmers supposedly belonged to the A blood group. They flourished on a vegetarian diet.

There was another blood group evolving in Asia and Africa where people were farmers and their diet included a large amount of dairy products. This was blood group "B." People belonging to this blood group tolerate dairy products more easily than people belonging to other blood groups.

How Does Your Diet And Your Blood Type Affect Your Health?

Now just imagine that a Type "O." You belong to the high-protein meat eaters diet profile. Your body will only tolerate legumes, grains and beans in lesser quantities. So if you find yourself on a vegetarian diet, your body is going to react negatively. This reaction is caused by some proteins found in your food.

These proteins are called lectins. Your genetic makeup as an O blood type means that these lectins are going to keep you healthy only if you eat lots of meat. The moment you start eating a vegetarian diet and cut down on the meat the lectins are going to have a negative effect on your blood, on a particular organ in your body or on your general system.

However, you do not have to worry about these lectins being very dangerous; the body's natural immunity system is capable of protecting your body against their potentially harmful agglutinating effect on your blood cells. 98% of these lectins are removed from your body during its natural elimination processes.

Nevertheless, your diet is going to affect your health. That in turn is going to have an adverse affect on your skin. That is why you might see your skin breaking out in acne.

How does Your Blood Type Affect An Acne Outbreak?

Each blood type has a number of foods which are helpful, beneficial and medicinal for it. These are the foods which are best suited to a person's genetic inheritance and which are best tolerated by his body. On the other hand, there are a number of foods which are definitely going to harm one's body, depending on his blood type.

Also, each blood type has a tolerance level for a number of foods which have a neutral effect on the blood type.

Now just imagine that you are a type A which has a vegetarian and seafood genetic inheritance. You thrive on grains, legumes, seafood, vegetables and fruit. Meat, wheat and dairy products are not beneficial for you. Now, suppose you find yourself eating a diet with plenty of meat in it.

This is going to have an adverse affect on your body's bio- physiological processes. You may find yourself suffering a lot from acne. So you need to clear your system by switching to a fruit and vegetable diet as well as increase the amount of grains and legumes in your daily meals.

A type B is omnivorous and can eat meat without any chicken, beans, cereals, fruit and vegetables, which are healing and beneficial foods. However, if they begin to eat a diet rich in seeds, chicken, tomatoes, and shellfish, they are going to find themselves suffering from ill health. They are also going to find themselves suffering from potential acne outbreaks.

So if you are suffering from acne it is a good idea to find out your blood type. After that, start eating the foods which are best suited to your genetic makeup and inheritance. This is going to keep you healthy. This is also going to give you a glowing skin free of acne, blackheads, whiteheads and pimples.

Blood Type And Diet - Logical Acne Control Tips

A number of people are skeptic about Dr. D'Adamo's ideas about blood type and your diet because it does not have any scientific proof behind it. However, let us go back to ancient naturopathic diets and common sense, and understand the basic factors which can improve your acne condition.

Plenty of fruit and vegetables are always good for everyone, regardless of blood type. Meat products are good to give you protein which is necessary to keep you in a state of high energy. The same proteins can also be obtained through lentils and beans.

Dr. D'Adamo's dietary plan and theory of not eating so many wheat-based food items is also based on simple logic. Wheat and corn has gluten in it. Gluten sticks to the intestinal lining and thus prevents your digestive system from working perfectly. So what do you do under such circumstances? Avoid breads and noodles made of items with a high gluten composition.

Here are some suggestions which can come in useful to control your acne outbreak.

Do not interfere with your acne outbreak by touching the infected area. This is going to spread the infection to other parts of your body. Instead, wash it with a mild antiseptic soap. Try this idea of washing it with a glycerin soap and a little bit of ordinary sugar. This "dries" the skin and soaks up the oil.

Try a vegetarian diet with more fruit and vegetables instead of meat and fish. Meat takes longer to digest. That means that it is going to produce toxins in your stomach. These toxins are going to have a harmful effect on your skin. So you may find yourself suffering from a possible pimple outbreak. Prevention is always better than cure. So the cure is in your hands!

Hopefully, this information is useful in helping you control, prevent and cure your acne problem.

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Home Remedy for Adult Acne - 4 Natural Remedies That You Can Try

A home remedy for adult acne can treat mild to severe cases. This skin condition is common among teens and adults. The lesions appear as blackheads, whiteheads, red bumps and pus. Severe forms that contain cysts are very painful and can lead to scarring, if they are not treated properly. To treat this skin condition, you may try one or some of these home remedies.

1. Tea tree oil

This is a common natural remedy for this condition. It is an essential oil that has been diluted and applied to the lesions. What makes it an effective remedy is its anti-bacterial agent called terpinen-4-ol that can eradicate the presence of Propionibacterium acnes.

To use it as a remedy, you need to apply it topically to the affected area.

2. Aloe vera

In addition to tea tree oil, another effective natural treatment for this skin condition is aloe vera. The watery part of the plant is rich in enzyme and filled with anti-inflammatory and anti-bacterial properties. The enzyme can help in soothing and softening your skin while it eliminates bacteria-causing acne.

You may apply it topically to the affected area or you may take it orally. This natural remedy is not only beneficial for your skin but it is also good for your digestive tract as it cleans and detoxifies your digestive system allowing you to have regular bowel movements.

3. Tomato pulp

This is another effective natural remedy for this skin condition. To use it, you must combine tomato pulp with water, honey and rose. The mixture must be applied immediately to your face to form a mask. Leave it there for about 20 minutes. Then, you must rinse it.

4. Lemon juice

Do not apply concentrated lemon juice on your face as it can irritate your skin. Instead, you must mix this juice with a cream and glycerine. The mixture must be applied on your skin and leave it there for half an hour before rinsing it.

How to wash your face?

Skin experts do recommend washing your face with clean, warm water to open the pores. By opening your pores, you can effectively loosen up the dirt and oil in your face and eliminate them. You may also use facial steam to open your skin pores.

After cleaning it with warm water, you must close the skin pores by rinsing your face with cool water. It does not only close the pores but it also reduces swelling and redness caused by this skin condition. This is a home remedy for adult acne that you can easily try at the comfort of your home.

Want to know more about home remedy for adult acne? Visit: http://medicaltechnologyavenue.blogspot.com

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How to Get Rid of Acne - The Dangers With Acne Treatment Drugs

In order to get rid of acne, doctors at present have around 200 different acne treatments to choose from. These include antibiotics, different types of lotions, medicated washes and even the contraceptive pill. Many doctors also think that they can help acne sufferers by recommending high potency single vitamins. This is all done in an effort to help acne suffers get clear skin. However, I ask the question: If these acne treatments are so effective, then why do people still struggle with acne spots and pimples?

Unfortunately many acne sufferers don't realise that these popular remedies for acne can actually do more damage to the body than good. These remedies can actually harm their body. So the end result is that they don't get rid of acne, and the matter is compounded with more health problems.

After much research I have discovered that with changes to nutrition a person can find a cure for acne naturally. This will be the subject of another article on how to get rid of acne. Here is my research on what common acne treatments are doing to an acne sufferer's body.

Oral Antibiotics.

These include: Tetracycline, Oxytetracycline, Minocycline, Minocin, Lymecycline, Tetralysal and Erythromycin. In discussing these first of all let me make one point - treating acne with antibiotics is completely different than treating infections with antibiotics. Why is that so? Antibiotics kill of the bad bacteria as well as the good bacteria. In the cases of serious infections this is a calculated risk. However, some doctors will prescribe a course of probiotics in order to restore the normal flora of the gut. This is because antibiotics will destroy the good and bad bacteria in the gut. An acne sufferer needs good bacteria in the gut in order treat acne.

The gut contains a balance of yeast and good bacteria. This is essential to keeping acne at bay. When a person destroys the good bacteria an increase is an increase in yeast. When a person also has diet with a high sugar intake, this will cause the yeast to thrive. What a person has done is to create the perfect environment for problems like thrush, fatigue, cystitis, increased anxiety, mood swings, bloating and PMT. So rather than a remedy for acne, the antibiotics have destroyed the body's internal balance and made it even more difficult to treat acne.

That is not all, treating acne using antibiotics can cause the following conditions - loss of appetite, nausea, diarrhoea, vomiting, headaches, sore mouths and dried out skin.

Unfortunately doctors around the world are fully aware of the dangers of prolonged use of antibiotics, however they are still using them to get rid of acne. So they are a long way from finding a natural acne cure. Antibiotics are not needed to get rid of acne and to get clear skin.

Vitamin A Based Medicine

The most popular vitamin A based medicine is Roaccutane. While this can offer some acne sufferers short-term relief from acne, it is just that - short term. It will probably not help you get rid of acne. A person needs to consider the damage that this will do to the body in the meantime. Did you know that this drug is so dangerous that a doctor needs a special licence to use it? If you read the consumer medicine information on Roaccutane you will see that there is a high chance it will damage the liver. The liver is necessary for proper body function and you can't get rid of acne naturally if the liver is not functioning properly. So again we have to ask the question: If this medicine is so dangerous that a medical practitioner needs a special licence for it, and if they know that it can damage the liver, then why is Roaccutane being prescribed to thousands of people? Is it because they do not understand the root causes of acne and are simply relying on drugs? The result of this is that many teenagers using this are developing poor health, which will stay with them into adulthood. Recently in an inquest into the tragic suicide of a teenager in the United Kingdom Roaccutane was mentioned as a contributing factor to the teenagers depression.

Birth Control Pills

Birth control pills are effective as contraceptives, they are not acne cure pills. They work by stabilizing the hormones. So when a doctor prescribes birth control pills to get rid of acne this makes people believe that acne is a hormone problem.

This could not be further from the truth. After much research I have been able to prove that acne can be treated by proper nutrition and that by simply making changes to your diet, you can control the production of hormones. This avoids any risks and side effects that are associated with the use of the contraceptive pill. Common sense dictates that it is much better to balance your hormones naturally rather than resort of harmful hormone pills. If hormones are the root of a person's acne problem, then by balancing hormones naturally a person will cure his acne as well as getting clear skin naturally.

A person also has to remember that the contraceptive pill also is fraught with side effects. These include high blood pressure, blood clots and strokes. Prolonged use of birth control pills have also been linked to breast cancer, weight gain and even heart attacks. Acne sufferers have another matter to take into account: long term use of this will also kill off your good bacteria, thus making it doubly difficult to get rid of acne.

In order for a a person to get rid of acne it is essential that the liver functions properly. Any acne treatment that affects the liver will not be effective. That is why the Elaine Mummery Acne Clinic has developed a revolutionary way of successfully treating acne through proper nutrition. The clinic has helped hundreds of people get rid of acne naturally. Commonly used acne treatments have harmful side effects and can make acne worse. Choose natural acne treatment, and you can get rid of acne once and for all.

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Easy and Effective Skin Care Recipes for Acne

Finally, it's time to start using simple, natural skin care recipes for acne that work! The following acne recipes are effective, natural, safe and easy to make.

You've probably heard about all sorts of skin care products on the market as well as mediocre, ineffective recipes, and publications on the internet.

These products, skin care recipes and publications promise to do this, that or the other for acne prone skin. However, many of you probably have become weary using many products with minimal to no positive results.

While your face is becoming more loaded down with pimples and dead skin cells, your pocket-book is becoming very light in the process. This can be frustrating for most of us.

Well, those days may hopefully come to an end for you using the following natural skin care recipes. Remember, as with any good skin care regimen, it is extremely important to be patient, consistent and optimistic. Happy formulating!

Acne Clearing Scrub

Ingredients You Will Need:

Baking Soda - controls oily skin, gently removes dead skin cells and balances skin's pH level
Aloe Vera Juice or Gel - anti inflammatory, skin hydrator
Tea Tree Oil - anti bacterial, anti fungal, anti irritant

Preparation:

Step 1 - Pour about 4 oz. (1/2 cup) of baking soda into a clean, small container or bottle of choice.

Step 2 - Add the aloe vera juice to the baking soda, several drops at a time, while stirring, until you have created a creamy, liquid-like paste. If the mixture gets too watery, simply stir in just a bit more baking soda.

If the mixture gets too thick, simply stir in just a bit more aloe vera juice. Be sure not to make the mixture too watery or too thick - just creamy and liquid-like enough to pour into a bottle.

Step 3 - Finally, add about 20-30 drops tea tree oil to the paste. Then mix well. If using a bottle, shake well to mix.

Functions:

Removes pore-clogging dead skin cells
Kills acne-causing bacteria
Calms irritation associated with acne

Directions for Use:

Simply wet face, then massage all over skin in circular motions, (concentrating on problem areas) for 30-60 seconds.

Rinse to remove. Pat dry. Use 2 to 3 times weekly. Can also be used once daily on non-sensitive skin if desired.

Acne Clearing Serum

Ingredients You Will Need:

Aloe Vera Juice or Gel - anti inflammatory, skin hydrator
Witch Hazel - An astringent herb that helps heal blemishes and reduce oiliness
Tea Tree Oil - anti bacterial, anti fungal, anti irritant

Preparation:

Step 1 - Fill a clean 8 oz. bottle with aloe vera about halfway.

Step 2 - Fill the remainder of the bottle with the witch hazel, leaving about an inch of room at the top of bottle. This allows for you to thoroughly shake to mix.

Step 3 - Shake all ingredients together until well mixed.

Functions:

Kills acne causing bacteria
Reduces oiliness
Balances skin's pH balance

Directions for Use:

Apply approximately a dime sized amount completely to affected areas and massage until absorbed. You can also use a cotton ball or pad to apply to skin until absorbed into skin. Use twice daily after cleansing for best results.

Tip:

If you decide you want to make enough of these natural skin care recipes for repeated use, be sure to store in a bottle with a dispensing cap. Also store in the fridge after each use to increase shelf life. Remember, the tea tree oil in these formulas will also help extend the shelf life of these products. Although these recipes are very easy and inexpensive products to make, I do suggest you make enough, so you don't have to keep making it every time you plan to use it.

Friendly note:

If you're not sure where to get these few ingredients for the acne recipes, not to worry. Every last ingredient here should be available at your local drug store, health food store, grocery store or even online, and they're very inexpensive.

As an ethnic skin care expert, herbalist and product developer, Tara Logan-Hearn understands the challenges people of color face trying to find healthy and natural skin care products best suited for their needs. If acne has left you with dark marks, learn about a plant-based product Tara has created designed for natural skin lightening.

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The 3 Most Effective Remedies for Modern Deadly Acne Scars

You are going to be a bride and want to look beautiful on your wedding day. Everything is perfect and happening according to your plan. You are very happy and go to bed early to make the preparation for the next day. You are out of temper as you discover acne on your nose and it spoilt your look ultimately. Not only you but all the girls who are suffering from this problem are ready to pay hefty money to get rid of this problem. OK, now let's come to the point. There are 3 most effective remedies for acne scars that will help you to disappear the scars. You can try out these beneficial remedies to cope with the scar problem that occurred by acne.

Natural Remedies for Acne Scars

Think about the remedies for acne scars that you can get in your home! Still you do not believe in my words? Listen there are three natural supplements and they are- egg whites, lemon juice, Aloe Vera juice.

• Egg whites- I must expect egg in all the kitchens from rich to poor people. Have you ever thought that the egg white can play a major role to sabotage the scars that are the gift of acne? Certainly not! Leave the ignorance and learn its beneficial qualities. Egg includes proteins, amino acids that are very much helpful for the skin and can lighten the spot. You should take egg white in a small bowl and apply on the scars gently before bath. After that, you wash your face with mild water. You can do this thrice a week to enjoy the best results.

• Lemon Juice- I hope that you have seen advertisements of various beauty creams that include the lemon juice. Yes, the lemon juice can help you to throw the problem of dreadful spots on your face. Before knowing the usage process, know the qualities of lemon juice. Lemon is full of citric acid, lactic acid, glycol acids that can contribute to kill the notorious bacteria that invite the acne. You can squeeze the lemon juice and apply on the affected area. But be aware of the sensitive skin as this may cause redness to your skin.

• Aloe Vera Juice- Aloe Vera is a plant and used by many cosmetic companies to produce beauty products. You can plant it on the roof or in your balcony. The juice of this particular plant can soft your skin and help with the growth of the new cell. You should use this juice regularly to sabotage the scars.

Cosmetic Cream Remedies for Acne Scars

If you are a busy bee and don't have time to go for the natural remedies, then please choose some lightening cream that is available in the market. You can use this cream directly on your skin regularly to make the scars invisible.

Laser Treatment Remedies for Acne Scars

If you want to get the quickest result and want to invest money after the remedies, then the laser treatment is the best for you. This treatment provides guaranteed solutions of the scars that caused by acne. You should find a reputed dermatologist and take an appointment with him/her. This treatment can make the scars disappear along with filling the scars.

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Article So

The 3 Most Effective Remedies for Modern Deadly Acne Scars

Natural Remedies for Acne Scars

You should take egg white in a small bowl and apply on the scars gently before bath. After that, you wash your face with mild water. You can do this thrice a week to enjoy the best results.

Cosmetic Cream Remedies for Acne Scars

Laser Treatment Remedies for Acne Scars

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How to Get Rid of Bad Acne Scars - 3 Easy Tips

We all know just how frustrating acne can be. It doesn't just affect the way your skin looks on the outside, but it can also affects how you feel on the inside. For many years, people have accepted acne and acne scars to be part of the puberty phase, when in reality, it can affect anyone at any time during their adult life.

Even though there are already quite a number of different anti acne medications and treatments available on the market today, there's no guarantee that these well publicized solutions will work for you. Are you looking for tips on how to get rid of bad acne scars? Then here are a few tips that can help you achieve clear skin - the natural way.

Honey and garlic mask

One of the most effective ways to get rid of bad acne scars is to apply a honey and garlic mask to the affected areas at least twice in a week. Garlic is a known antiseptic that can kill infections, while honey can acts like a nutritious food for the skin. Simply crush 1 clove of garlic into 2 tablespoons of honey and mix the two ingredients together. Spread the paste to the scars and let it sit for 10 minutes. Rinse and moisturise right after.

Sugar and lime scrub

If you want to lighten your bad pimple scars using a safe and affordable scrub, then stock up on some sugar and lime.

The citric acid in the lime, when mixed with the natural scrubbing properties of sugar, can instantly slough away dark dry skin. This scrub can also stimulate healthy skin cells to grow.

Ice cubes or cold compress

Last but not the least, you can also try using ice cubes or a cold compress to get rid of bad acne scars. If you're bothered by pock marks brought by pimple scars, then ice cubes is your go-to solution. Ice cubes applied to the skin not only tighten the pores, but it can also shrink pock marks, when this routine is done regularly. If ice cubes feel too cold to handle, simply switch to a cold compress.

Why use home remedies to get rid of bad acne scars?

Treating pimple scars with these home remedies isn't just effective; it can also be very affordable. If you're scared of going to a dermatologist to get surgical treatment, there are a few remedies that can give you similar results, without having to burn a hole in your pocket. What's great about using home remedies is that you won't have to worry about experiencing any harmful effects brought by chemical peels or laser scar treatments. Just put together a few key ingredients and you'll be on your way to healthy glowing skin.

So what are you waiting for? If you're sick and tired of struggling with bad acne scars, it's time that you get started on a new beauty routine. Banish those unsightly spots with the help of all natural ingredients you can find in your kitchen.

It is possible to discover how to get rid of bad acne scars using completely natural methods. Find out how you can cure all types of acne scars quickly and easily at howtogetridofpimplescars.org. Visit today.

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Stop Acne - Detoxifying The Skin

When too much toxin is stored in the body, the body expels it through the skin and the lungs instead of the proper channels which are the bowels and urine, thus, leading to acne. By detoxifying the body, we help restore the alkaline and acid balance of the body and will also re-establish the natural elimination process.

Detox diets feature foods that do not provoke or aggravate acne that will allow the body discharge toxic waste. In addition to detox diets, you have to take lots of water, exercise a lot, brush your skin, carry out breathing exercises, and bath with Epsom salts. These activities will enhance the release of toxins from their proper channels by stimulating the organs from which they are being released, thus making detox process effective.

When carrying out detoxification, you will experience some changes which includes the following
-Fatigue: when following a detox diet plan, you will feel slightly tired or less energized which necessitates resting and sleeping.

-Disease symptoms- as you detox fast, you will experience some disease symptoms particularly if you were consuming foods the fall under the "acne aggravator" list. You may experience headaches, nausea, bloating, bad breath, and runny nose.

There is no need to panic as all these symptoms are temporary and good signs to tell you that your body is discharging toxins properly. As time goes on, they will decrease telling you your body is getting more balanced and cleansed.

Safe guidelines to help your detoxifying process.

Drink lots of water, make sure the water is filtered or mineral water and mixed with several drops of lemon. You can drink water at least every one hour.
Buy detox teas and drink.

Eat only fresh nuts, seeds, fruits and vegetables.
Take at least two tablespoons of extra virgin olive oil in the morning before breakfast; make sure you have not eaten anything before taking it.
Take sauna daily for at least twenty minutes.

Each morning before taking your bath, brush your skin.

Meditate or take breathing exercises in the mornings, they will help speed up the natural healing process of your body.

Exercise every morning and evenings.

Since the major part of detox plans are the selection of foods (non-acne aggravators), here are a list of foods that any detox plan can feature.
- Blueberries
- Sprouts
- Onions
- Carrots
- Watermelon
- Apples
- Spinach
- Grapes
- Almonds
- Pumpkin seeds
- Avocados
- Brazil nut

The following are to be avoided during the detoxification process
- Caffeine
- Wheat
- Alcohol
- Tobacco
- White sugar
- All refined carbohydrates
- Dairy products
- Fish
- processed foods
- grape (they affect the liver detoxification enzymes)

Find out for FREE about the best acne treatment ever to be revealed by following the information provided at: http://www.bestacnetreatmentz.com where you will be exposed to the causes and cures of all forms of acne and how to get rid of them within days!

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Do Oranges Help Heal Acne Breakouts?

Oranges are delectable additions to a healthy diet. Categorized as citrus fruits, oranges are widely recommended for their vitamin and antioxidant content. Oranges may also be a part of your acne diet if you're not allergic to citrus fruits.

But, do you know that orange peel can also be used to formulate some of the best acne remedies? It just takes a commonsensical approach to prepare a facemask or use it as a cleanser. Let's go on to discuss the use of oranges for natural acne treatment.

What makes orange peel effective for treating acne? The citric acid present in orange peel kills acne-causing bacteria and cleanses the affected area. The Vitamin C content nourishes the skin. This explains why oranges may be good for some acne sufferers, i.e., for those who are not allergic to citrus fruits. Vitamin C, a potent antioxidant, helps fight free radicals, thereby preventing oxidative stress. It also aids in the production of collagen and elastin. Oranges also contain flavonoids and other antioxidant vitamins like Vitamin A and Vitamin E.

Orange pulp contains fibers that are good to maintain your blood glucose; this in turn keeps your insulin levels stable.

How does that help acne? Well, high insulin levels promote inflammation, one of the root causes of acne. If you want to test oranges, the best approach would be to either include it in your diet or eliminate it from your diet for a few weeks. The resultant effect on your skin will help you decide whether or not you are allergic to the fruit.

Coming back to orange peel, do you know that it has astringent properties, in addition to anti-oxidant and anti-inflammatory properties? Astringency helps tighten your skin pores. You can make a face mask from the peel or use its juice as a cleanser. To make a facemask, you can either dry the peel or use it afresh. The dry peel must be powdered and mixed with water to make a paste. The fresh peel can be pounded with water to form a paste. Apply the paste evenly on your face, leave it on till it firms and then wash off. In case, you feel any irritation, wash it right away. If you want to use it as a cleanser, just rub the outside of the peel on your face or squeeze orange juice on a plate and apply it on your breakouts with a cotton swab. You may repeat this process for about two weeks to see visible results. Your skin will smell good as well!

Before beginning the orange peel acne treatment, you must wash your face with warm water to dilate the skin pores, allowing the juice to reach the bacteria. Similarly, washing with cool water after the treatment constricts your pores, and reduces the likelihood of further clogging. And remember, a daily skin care routine of cleansing, toning and moisturizing is vital to keep acne at bay.

Check out Clearade acne treatment that works on the root causes of acne. To learn about acne vitamins, you may visit www.acne-vitamins.com

Article Source: http://EzineArticles.com/?expert=MIJ_Sadique

10 Foods That Prevent Acne: How To Prevent Acne

In everyone's life at least once we have experienced a breakout or unexpected acne blemish. We then try to discover the root causes of acne and ways to prevent it. We understand the foods that cause acne and more specifically the foods that can help fight/prevent it. By incorporating some of these foods in our die we increase the odds of warding off acne. In this article we discuss 10 common foods that can be used to prevent acne. There are other foods and similar related foods that can fight acne to a similar effect. Below are the 10 foods that can prevent acne at their root cause.

1.) Cucumbers and Cabbage

Cucumbers, Cabbage, Cantaloupe, Watermelon, Parsley, Lettuce, and various other foods that contain high water absorption can help increase the water intake in your system. Increasing water intake is advised as it's recommend to drink 8 glasses of water a day for a successful acne diet. These foods also contain vitamins and nutrients which help in the prevention and reducing of acne.

2.) Green Tea

Green tea can help cleanse the body and adds polyphenols that help strengthen cells. All these properties of green tea aid just like water in cleaning the body/organs and preventing/reducing acne.

3.) Plain Yogurt

This does not include flavored yogurt or vanilla yogurt. As many flavored yogurt contain refined sugar that can have acne causing properties to contract the probiotics in the yogurt.

By having plain yogurt with an antioxidant fruit you can include a probiotic and antioxidant in one serving. By having plain yogurt with fruit you can have two prevention methods for acne in one.

4.) Green Vegetables

Lettuce, Artichokes, Spinach, and other similar green vegetables are known to aid in the prevention of acne. These foods contain Vitamin A which is necessary in a balanced diet and should be incorporated each day.

5.) Whole grains

Whole grain cereal, bread and other whole grain foods can help prevent acne compared to alternatives. These foods also contain zinc which can also aid in preventing acne and assist in reducing acne scars. This is not a complete fix for acne scarring though.

6.) Omega-3 Fatty Acids

Fish that contains Omega-3 fatty acids can help prevent acne. They can also reduce obesity when consuming foods high in omega-3 fatty acids and help prevent cancer growth.

Some foods that contain high amounts of % daily value of omega-3 fatty acids are walnuts, salmon, sardines, soybeans, shrimp, halibut, and tofu. By incorporating many of these foods we can gain many health benefits as a result.

7.) Broccoli

Along with containing a wide array of vitamins (including Vitamins A, B, C, E, and K) it also is considered an anti-oxidant and can be an agent help fight/reduce acne. Broccoli is one of the greatest vegetables in preventing and reducing acne breakouts. It wouldn't hurt to eat at least a serving once a day.

8.) Garlic Cloves

Incorporating garlic into meals has been shown to reduce current acne and prevent it to some extent. This does not include garlic powder or garlic salt as it is not pure garlic and can contain other acne causing agents.

9.) Lemons and Lemon Juice

When lemon juice is added to water it can help cleanse the body and organs. Lemons citric acids can help deep clean the bacteria in pores. It can also aid in preventing acne as well as slightly reduce it.

Another benefit is that lemon juice applied directly to acne scars can help reduce the scarring. Lemons are the natural cure-all to fighting, preventing, and reducing acne scarring.

10.) Foods high in Anti-oxidants

Foods such as blueberries, raspberries, strawberries, cherries, black/red beans, certain apples (granny smith, gala), plums, cranberries, pecans, and others can help greatly in preventing acne. It's also advised to eat a balanced diet including all the food groups in preventing acne. With these anti-oxidants incorporated in our diet we can increase our fight in preventing acne.

50 free ideas for reducing and preventing acne at http://50-ideas-for-acne.com/

Article Source: http://EzineArticles.com/?expert=James_K_Landell

Alternative to Conventional Acne Treatments

Acne is one of the many health issues that don't have a catch all cure. It is a complex condition with many possible causes. Treating acne is not a simple thing, which is why conventional acne treatments don't always work. Usually when a patient suffers from this, he will be prescribed with antibiotics and topical treatments that are way too strong and drying. Common pimple cures often lead to a more irritated skin and sunken self esteem. Not only that, conventional medications for pimples are often way too pricey and require sticking to a strict skin care routine that involves a lot of products. If you have tried a number of common pimple products and pills that did not work, then it is time to consider a more generalized approach to getting clear skin. Holistic programs are designed to treat pimples and spots from within by getting to the root cause of the problem. These holistic treatments make great alternatives to conventional acne cures.

Acne No More

This program is among the conventional acne treatments currently available. This is an all natural holistic remedy that was created by a nutrition expert and who once had skin problems. This program eliminates the need for conventional acne treatments like benzoyl peroxide and monocycline. It also prevents patients from going through the much dreaded accutane treatment. With this program, hormonal imbalance that causes spots can be corrected. It is a combo of all natural home remedies to cure scars and a sensible diet of skin clearing food to treat the patient from within.

The Acne Diet

This is another option for those who want to free themselves from conventional acne treatments. This is a diet based approach that promises a healthier and clearer skin without resorting to typical strong pimple medications. This is a new age approach to dealing with skin issues and involves the use of food supplements and a diet with minimal high glycemic foods such as breads and pastries. It also encourages drinking 8 to 10 cups of water daily.

The Vitamin Cocktail

One good way to do away with conventional acne treatments is to try the Vitamin Cocktail. This "miracle" cocktail promises to eliminate the problem in weeks of regular intake. This involves drinking a specific combination of food supplements. Vitamin E, Vitamin A, Zinc, and Borage seed oil are the components of the vitamin cocktail.

Tired of conventional acne treatments? Try these holistic cures and say goodbye to pimples soon.

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How To Get Rid Of Acne: 4 Easy Steps

How To Get Rid Of Acne Now

You want to figure out how to get rid of acne but it's all just so confusing. Everywhere you turn, you see promises to get rid of acne over night. You know that it's not possible but under the influence of desperation a little whisper says "Maybe it will work this time." If you're reading this article, then I know you've been in that place as I have, where you are hoping to buy your last acne product ever. As your acne angel, I am here to teach you how to get rid of acne for good. The key I am about to give you will change your life for a happier, healthier more productive you.

What Is Acne?

Before the secrets of how to get rid of acne are revealed, lets take a quick science tutorial. Acne is described as a disease of the pilosebaceous unit. The pilosebaceous unit consists of the hair, hair follicle, sebaceous gland and a muscle called the arrector pili. Three things need to exist for acne to occur.

Excessive sebum production

Increased production of skin cells lining the hair follicle (These cells do not loosen like normal cells and clog the follicle)

The proliferation of the Propionibacterium acnes. ( P. acnes bacteria) Now bear in mind that this bacteria normally resides on skin.

Learn How To Get Rid Of Acne By Eating Correctly

Dermatologists have told us for many years that the correlation between diet and knowing how to get rid of acne does not exist. We know now that this is simply not true but since proper nutrition can not be patented, pharmaceutical companies pay little attention to non profitable areas. In any case, we need to get back to basics. The food we eat provides the building blocks of our cells. So it makes perfect sense that the proper functioning of those cells will be highly dependent on the quality of fuel we put in our bodies. Furthermore, acne is affected by hormones and our hormones are stimulated by the foods we eat.

Avoid Or Cut Down On Dairy Products

Insulin Like Growth Factor IGF-1 is an anabolic hormone directly involved in growth and development. A Penn State University study conducted in 2006 showed that IGF-1 stimulated the production of oil by the sebaceous glands. Insulin, our blood-sugar regulating hormone does the same thing. Drinking milk has been proven to raise blood levels of IGF-1. Furthermore the cow derived IGF-1 is identical to human IGF-1. And since we have IGF-1 receptors throughout the body including our oil glands, the excessive amounts of this hormone incite excessive oil production.

Reduce High Glycemic Foods

We are starting to see clearly that knowing how to get rid of acne is all about knowing what to put in our bodies and what to limit or avoid. Eating minimal carbs or carbs low on the GI is a buzz these days. (The Glycemic Index measures how quickly a carbohydrate turns into blood sugar. ) This means that eating a lot of high GI foods will dramatically raise blood-sugar. Insulin will then rush out into the blood to help get this sugar into our cells. High levels of insulin will cause the sebaceous glands to over produce oil. So your second step in learning how to get rid of acne is to limit your high glycemic choices that are concentrated in sugar and low in fiber.

These foods include but are not limited to:-

White Rice
White Bread
Pasta
Mashed Potatoes
Baked Goods
High sugar dairy based products ( ice-cream, milk chocolate)
Soda

Reduce Foods High In Fat

Studies conducted over the years have shown a significant relationship between saturated fat and increased androgens in adults. Androgens are male hormones (testosterone, DHT) that stimulate sebum production in both men and women. We have androgen receptors in our sebaceous glands and also in the cells that line the follicle canal. More saturated fat=more androgens=more oil production.

Research has also shown that our sebaceous glands can actually manufacture inflammatory chemicals from Omega 6 fatty acids. Given that corn, safflower, sunflower and soybean oils are high in Omega 6, it is best to limit our intake of them.

So in this third step, we learned how to get rid of acne by reducing hydrogenated fats, trans fats and saturated fats.

Avoid High AGE Foods

AGE stands for advanced glycation end products. These chemicals are produced when food is cooked at high heat without moisture. Since these AGEs are inflammation and oxidative stress promoting and acne at its basis is an inflammatory disease, it stands to reason that when you are thinking about how to get rid of acne you will choose boiling, stewing, poaching, steaming and slow cooking instead. This is the fourth step in knowing how to get rid of acne. When you turn down the dial of inflammation and oxidative stress throughout your body it will thank you with skin that is less reactive and more resilient.

Conclusion

Learning how to get rid of acne is more about learning about your body and eliminating those foods that do not serve it to its highest potential. We have touched upon the harmful effects of dairy products, high glycemic index foods, foods high in saturated fats and omega 6 fatty acids and food which is high in AGE. I don't believe in diets that are too restrictive simply because they will be hard to follow longterm. And compliance in the key to success in anything. Things won't work if you do not follow through. It is better to reduce dairy consumption than to cut out all dairy and being miserable and not able to sustain your diet. Remember, acne at its basis is due to inflammation. You now know how to get rid of acne for good. But please be gentle on yourself. This is a process and will take some time to achieve. Congratulations! You are on the right track.

Wishing you Clear skin always

Learn more ways to send acne packing for good, find out the best acne treatments on the market and discover all the skin care solutions you will ever need! Read my Exposed Skin Care Reviews

Article Source: http://EzineArticles.com/?expert=Shayna_Lee

Effective Acne Scar Removal Methods

Acne is known to leave some very visible scars. Depending, on the intensity of the acne you suffered from these scars can either be slightly visible or very visible. Scaring is also often caused because you've picked at or forcibly scratched the area. However, the good news is that the majority of acne scars can be treated returning your skin back to its original texture. If you suffer from acne from time to time it is important to remember that prevention is better than treatment. This means that you should avoid picking or squeezing your pimples, plus keep your hands away from areas which have acne. By squeezing your acne you are not only causing scaring but also injecting a lot of the infected matter deeper which worsens the problem.

There are a number of different acne scarring treatment options out there which you can try, but after you have consulted with a doctor. The methods of treatment can last anywhere from 15 minutes to an hour and the healing can take anywhere from 15 minutes to a few months. Some side effects of these treatments may include flakiness of the skin, dryness, scabbing, swelling, redness, bruising, and an uneven skin tone.

Dermabrasion

Dermabrasion is one of the best acne scar treatment methods but only works for scars which are closer to the surface of the skin. During this procedure the damaged skin is wiped away using a special tool with a spinning diamond edge wheels. There is a newer alternative to this method called laser resurfacing. With a laser it is easier to control the depth of the penetration as compared to Dermabrasion. This allows for doctors to remove scars located deep under the surface of the skin.

Mild acne scarring treatment

The best way to remove or treat milder scars is to use chemical peels. These peels are usually different types of acids. These acids help to remove the top layer of skin which tends to be the most affected. Once the top layer is removed it exposes the inner more smother layer.

In order to remove scars located deeper under the skin a punch type technique is used where by a scar is removed via minor surgery. Skin grafting and also suturing is required for this procedure.

Subcision

This is a surgical method that removes the scar from deep within the surface of the skin by breaking up the tissue. When the tissue under the skin is broken it results in a blood pool right under the scar. The blood clot then helps to form connective tissue under the scar and levels it with the surface.

Collagen fillers

Collagen fillers are used to fill in all the furrows and the fissures. The collagen makes the scars less visible. However, this form of treatment may only work for already less noticeable scars

Nitai offers a full service cosmetic surgery service which includes leg vein treatment, tattoo removal, botox, and acne scar removal. Visit Nitai to find out more about our services.

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Causes of Acne - Do Peanuts Cause Pimples?

Some people have no idea how much difference diet changes can make when it comes to acne. There are many urban myths around what causes pimples, but some of them do actually have a foundation. One of these myths is that peanuts cause pimples. The truth is that sometimes they do, and by simply eliminating them from your diet you can improve your skin complexion. But not many people will tell you why. Find out below why you should keep off peanuts if you would like to live an acne-free life.

Do Peanuts Always Cause Pimples?

Pimples are usually caused by peanuts when the person is unable to digest and break down oil in the body and skin. There might be some problem with their digestive, hormonal or nutritional balance, otherwise they would not get acne from peanuts. There are, however, some types of skin allergies that are often mistaken for acne. The spots look similar to pimples, however, if one pops them they become painful and there is no bacteria inside.

Why do Peanuts Cause Acne?

Peanuts contain excess oil that not all bodies are able to break down. When the body is unable to do so, the oil gets into the blood stream, and instead of being dissolved, it builds up in the body, as well as the skin. The skin cells are naturally trying to get rid of the oil but as the pores are not healthy and flexible enough, this is not possible, so acne occurs.

Alternative Snacks to Prevent Acne

If you find that you tend to get pimples after eating peanuts, you will unfortunately have to come off them. The good news is that if you feel like munching and crunching, you can find some healthy alternatives to them. Carrot sticks, for example contain carotene and vitamins which are beneficial for the skin. You can also switch to natural snacks like rice cakes and dried food; all full of the vitamins your skin needs to reduce the level of oil and get rid of bacteria.

Acne Treatment with Peanuts - External Use

Even if you seem to get pimples of peanuts when eating them, the natural oils inside can be beneficial for external use. One of the most popular homemade remedies for acne is indeed honey, lemon juice and ground peanuts or almonds mixed together used as an exfoliator scrub. The good news is that even if you cannot eat peanuts you can benefit from the vitamins and minerals and that way make them help you get rid of acne.

Helen O'Grady is passionate about helping people prevent Acne. She reviews the latest products for skin problems; such as acne scars, rosacea, dark spots and oily skin. Further reading at our Acne treatment blog

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Yummy Foods That Can Cause Acne

Your skin is the largest organ of your body. Besides a good skin care routine, your skin deserves a good amount of hydration and nutrients from the food you eat. If you are experiencing acne breakouts, it could be caused by a lot of factors like using the wrong products, or it's simply just eating the wrong kinds of food.

Avoiding these acne causing foods will not only benefit your skin, but also the rest of your body.

Your skin has thousands of pores. These pores serve as your body's exhaust and absorbing channels.

Anything your body acquires and secretes will be through your pores. Acne is the effect of an allergic reaction caused by your pore's secretion or what it has absorbed. Stress, lack of sleep, and hormonal imbalance can also trigger your acne from popping out.

In general, the foods that are best seen to cause acne are oily and fatty foods. If you have oily skin, eating fried foods too often can cause your acne to pop out every time. Another thing can be all about hormonal imbalance. Fluctuating hormones can be worsened by foods that contain caffeine, and dairy products. Lastly, is by eating processed foods. Processed foods can bring a lot of disadvantages to the body, and acne is just a part of it.

If fat, dairy, caffeine, sugar and processed foods are part of your daily lifestyle; perhaps you should change your diet and not your skin care routine. Frappucino with whipped cream is a good example of an acne-causing drink. It is packed with caffeine, whipped cream (dairy product and fat), and sugar. Chips, Ice cream, Pork Chops, Fried Cheese Fingers, and Processed Cheese are just part of the long list of foods to avoid.

So the big fat question is "what is left for you to eat?" If there are foods that could cause acne, there are foods that will also help you combat acne. Eat more leafy green vegetables, whole grains, and dark-colored fruits like pomegranates, acai, and beets. These are rich in anti-oxidants, plenty of fiber and they also stabilize your blood sugar and insulin spikes. Eating fish that is a good source of Omega-3 fatty acids also bring good effects to your skin. Lastly, drinking green tea regularly will flush out all the toxins in your body and will bring you clearer looking skin in no time.

Occasionally, you can always eat adequate amount of fatty, dairy and sweet foods. However, make it a habit to eat more healthy, non-acne causing foods than the ones that could ruin your skin. Your skin serves as your health meter. Take care of your skin by always eating healthy foods and by following a good skincare routine.

Achieving a healthy body and a glowing skin is just simple arithmetic. There are foods to add, and foods to subtract from your system. To start off, here are the 5 foods to definitely stay away from. Change your life by visiting this website for free! http://what-5-foods-to-never-eat.com/

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Laser Treatment to Get Rid of Acne

When natural remedies for acne treatment fail, there's always the option of laser acne treatment. The procedure is one of the most effective ways to treat acne. Don't worry. It also happens to be the safest, in addition to being painless.

Because the lasers are so accurate, the only areas of your face that are affected are the ones suffering from blemishes.

Those who undergo this treatment also receive cooling gel as an added bonus. The cooling gel is applied to the treated skin and prevents burning. While the treatment doesn't hurt, it is recommended that you give yourself a few days after a procedure to recuperate if you're worried about possible side effects.

For many patients, the treatment feels similar to being hit by a rubber band. Of course the sensations can differ from person to person depending on the sensitivity of the area being treated. Doctors will provide you with anesthetic creams beforehand to help curb any discomfort. The treatment is so popular not only because it's effective when it comes to getting rid of blemishes, it also has the potential to fill in acne scars and decrease the amount of oil your skin produces, all the while destroying stubborn bacteria. While laser treatment has its perks, it isn't the solution for everyone.

There are certain skin types and acne conditions that laser treatment is best for. The types of acne that the treatment is most effective on include papules, pustules, whiteheads, and blackheads. When you have large, painful, lesions beneath the skin, that type of acne is classified as either nodular or cystic acne. Nodular acne and cystic acne won't take to laser treatment as well as other types of acne would, since the wavelengths of the lasers don't travel that deeply beneath the skin. It's the wavelength of the laser that determines what substance in your skin it will hone in on. Water attracts some lasers, melanin others. There are even a few lasers that will concentrate on the hemoglobin in the blood, while yet more attack the sebaceous glands in your skin.

Lasers that produce a wavelength of 1450nm are strongly attracted to water and are usually the best lasers to use for getting rid of acne. To get the best results, make sure that the laser used in your treatment is specifically designed for the problem. Some skin types aren't compatible with this treatment but most will be. Also keep in mind that the treatment won't be as effective against acne caused by genetic factors. So while laser treatment may work as a long term solution for some, others will have to use multiple procedures (sometimes paired with medicine) in order to keep their results.

This acne treatment method is a process that is sure to work. At least to an extent. To get the results you're looking for and to make sure that this option is right for you, consult your doctor.

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Can Wheat Cause Acne?

Hormonal imbalance is the most widely accepted cause for acne. But, there are speculations on the role of diet and nutrition on acne and other skin diseases. The nutrients and properties of foods vary and their impact on the bodily system varies as well. Wheat, for example, can alter your body's glycemic index, a unit that expresses how various foods affect the glucose level in your blood. Other than that, the gluten content of wheat is an important concern. But, how do these things connect to acne breakouts? Let's explore.

High glycemic index foods like wheat raise the blood sugar level, which in turn triggers insulin production. High insulin levels have an inflammatory effect, which shows on your skin. Gluten allergy, i.e. the immune system's negative reaction to gluten, affects the skin because of two possible reasons. One is that the allergy hinders the distribution of vitamins A and D, meaning that your skin becomes susceptible to infections. The other reason for gluten-related skin problems is that a gluten allergy kicks of a toxic reaction, in which your body fights with the toxin and tries to eliminate it through the skin. So, the result is inflammation and skin eruption.

Gluten intolerance actually refers to the intestinal inflammation that affects your digestion and other related processes. Gut problems have the potential to aggravate systemic inflammation, and drain the body's antioxidant levels, thereby affecting the skin. Though science does not specify how gluten affects acne, we can infer that it could have a notable effect because inflammation is known to adversely affect skin conditions.

If you suspect that your acne is connected to eating wheat, try to eliminate food groups that contain wheat, or more specifically gluten. Most baked items are likely to have gluten. Apart from skin problems, gluten allergy manifests in the form of digestive problems, headaches and general weakness as well. Instead of drawing your own conclusions, it is best to check whether you are allergic to gluten by consulting with a doctor. This is because gluten allergy is connected to several health concerns, such as depression and thyroid problems apart from acne causing inflammation.

Once a gluten allergy is confirmed, you may be asked to cut all gluten containing foods. However, the extent of gluten intolerance varies from individual to individual. Most often, avoiding major sources of gluten would suffice, but finding the right balance depends on a trial and error method.

So, if your acne problem is persistent and does not respond to other treatments, you may experiment on a gluten-free diet for a while. It may take several weeks to recover from the skin eruption and inflammation caused by gluten, but abstaining from gluten for about three to four weeks would be enough to notice a positive change on your skin.

Check out Clearade acne treatment that works on the root causes of acne. To learn about acne vitamins, you may visit www.acne-vitamins.com

Article Source: http://EzineArticles.com/?expert=MIJ_Sadique